{"id":12013,"date":"2020-05-15T14:51:57","date_gmt":"2020-05-15T21:51:57","guid":{"rendered":"https:\/\/www.howtopastel.com\/?p=12013"},"modified":"2023-11-14T13:25:09","modified_gmt":"2023-11-14T21:25:09","slug":"action-is-the-antidote","status":"publish","type":"post","link":"https:\/\/www.howtopastel.com\/2020\/05\/action-is-the-antidote\/","title":{"rendered":"Action Is The Antidote To What Ails You!"},"content":{"rendered":"\n<p>I don\u2019t know about you but for the past few days, weeks even, I\u2019ve been feeling a bit listless, a bit blah, a bit draggy. Sure I have work to keep me occupied, for instance, the work I need to do preparing classes, critiques, and demos for my <a href=\"https:\/\/gailsibleyartschool.com\/waitlist\/\" target=\"_blank\" rel=\"noreferrer noopener\">IGNITE! membership<\/a>, and the work I&#8217;ve been doing to help my partner Cam and his colleague Julia get their website for <a href=\"https:\/\/onconflictleadershipinstitute.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">On Conflict Institute<\/a> up and running. But when it comes to studio work, I feel unmotivated and so basically, I don\u2019t make art. Yet I <em>know<\/em> it will make me feel better to do some creative work. I <em>know<\/em> that action is the antidote to these feelings.\u00a0<\/p>\n\n\n\n<p>A few days ago, there came a tipping point. Despite having work that urgently needed doing, I basically said, screw it, all of it can wait. I need to do this for my own sanity. Rather than dithering about, I need to take actual action. And like I always say, it\u2019s<a href=\"https:\/\/www.howtopastel.com\/2019\/08\/focus-on-process-not-outcome\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" the process of painting (opens in a new tab)\"> the process of painting<\/a> that will both help us grow as artists and also soothe our yearning soul.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>And sure enough, when I committed an hour each day for three days in a row to being IN my studio, to looking through photos and choosing one image, to creating various thumbnail options of it, and finally, putting pastel to paper, my joy indicator skyrocketed! Oh my, the process of pastelling, of feeling the texture of pigment go down on paper, of being immersed in the creative flow, there\u2019s just <em>nothing<\/em> else quite like it. And truly, taking action is the antidote for those mopey apathetic feelings!<\/p>\n\n\n\n<p>Since it\u2019s nice to have some visuals, let me take you through a few of my painting steps.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"758\" height=\"431\" src=\"https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/Ontario-landscape-road-to-Sherwoods-copy-2.jpg\" alt=\"Action is the antidote: Photo of Ontario landscape on an overcast day - the drive to Sherwoods\" class=\"wp-image-12022\" style=\"width:597px;height:339px\" srcset=\"https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/Ontario-landscape-road-to-Sherwoods-copy-2.jpg 758w, https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/Ontario-landscape-road-to-Sherwoods-copy-2-300x171.jpg 300w, https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/Ontario-landscape-road-to-Sherwoods-copy-2-640x364.jpg 640w, https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/Ontario-landscape-road-to-Sherwoods-copy-2-624x355.jpg 624w\" sizes=\"(max-width: 758px) 100vw, 758px\" \/><figcaption class=\"wp-element-caption\">Ontario landscape on an overcast day &#8211; the drive to Sherwoods<\/figcaption><\/figure>\n\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"1000\" height=\"346\" src=\"https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/three-thumbnails-copy.jpg\" alt=\"Action is the antidote - Three compositional thumbnail options I tried. \" class=\"wp-image-12017\" srcset=\"https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/three-thumbnails-copy.jpg 1000w, https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/three-thumbnails-copy-300x104.jpg 300w, https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/three-thumbnails-copy-768x266.jpg 768w, https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/three-thumbnails-copy-640x221.jpg 640w, https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/three-thumbnails-copy-624x216.jpg 624w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Three compositional thumbnail options I tried. I felt all could work but I chose to try the middle option.<\/figcaption><\/figure>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"1000\" height=\"661\" src=\"https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/1.-drawing-on-UART-copy.jpg\" alt=\"Simple vine charcoal drawing on UART 320 grade paper.\" class=\"wp-image-11995\" srcset=\"https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/1.-drawing-on-UART-copy.jpg 1000w, https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/1.-drawing-on-UART-copy-300x198.jpg 300w, https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/1.-drawing-on-UART-copy-768x508.jpg 768w, https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/1.-drawing-on-UART-copy-640x423.jpg 640w, https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/1.-drawing-on-UART-copy-624x412.jpg 624w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Simple vine charcoal drawing on UART 320 grade paper, 6 x 9 in.<\/figcaption><\/figure>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"537\" src=\"https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/2.-first-layer-copy.jpg\" alt=\"Action is the Antidote: Three first layer colours in in three values creating my underpainting.\" class=\"wp-image-11996\" srcset=\"https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/2.-first-layer-copy.jpg 800w, https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/2.-first-layer-copy-300x201.jpg 300w, https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/2.-first-layer-copy-768x516.jpg 768w, https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/2.-first-layer-copy-640x430.jpg 640w, https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/2.-first-layer-copy-624x419.jpg 624w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Three first layer colours in three values creating my underpainting. It was an overcast day yet in the wooded area, there was a feeling of warmth so I chose a cool underpainting. It just happened to end up being monochromatic! I wasn&#8217;t sure about adding more light value on the road. You can see I didn&#8217;t include it in my thumbnail but I&#8217;ve applied the pastel very lightly so all sorts of change are possible.<\/figcaption><\/figure>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"540\" src=\"https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/3.-second-layer-copy.jpg\" alt=\"Adding the next layer of colour. You can see I am using warmer colours over the cool purples.\" class=\"wp-image-11997\" srcset=\"https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/3.-second-layer-copy.jpg 800w, https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/3.-second-layer-copy-300x203.jpg 300w, https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/3.-second-layer-copy-768x518.jpg 768w, https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/3.-second-layer-copy-640x432.jpg 640w, https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/3.-second-layer-copy-624x421.jpg 624w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Adding the next layer of colour. You can see I&#8217;m using warmer colours over the cool purples.<\/figcaption><\/figure>\n\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"603\" src=\"https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/4.-next-layers-copy.jpg\" alt=\"Action is the Antidote: Adding layers as I choose how to build the painting.\" class=\"wp-image-11998\" srcset=\"https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/4.-next-layers-copy.jpg 900w, https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/4.-next-layers-copy-300x201.jpg 300w, https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/4.-next-layers-copy-768x515.jpg 768w, https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/4.-next-layers-copy-640x429.jpg 640w, https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/4.-next-layers-copy-624x418.jpg 624w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption class=\"wp-element-caption\">Adding layers as I feel my way along in building the painting.<\/figcaption><\/figure>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"593\" src=\"https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/5.-next-copy.jpg\" alt=\"Adding more details. You can see how I warmed the foreground, giving the drive a more red-violet blush.\" class=\"wp-image-11999\" srcset=\"https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/5.-next-copy.jpg 900w, https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/5.-next-copy-300x198.jpg 300w, https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/5.-next-copy-768x506.jpg 768w, https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/5.-next-copy-640x422.jpg 640w, https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/5.-next-copy-624x411.jpg 624w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption class=\"wp-element-caption\">Adding more details. You can see how I warmed the foreground, giving the driveway a more red-violet blush. I&#8217;m using colour temperature to help with aerial perspective, in other words, to help with the illusion of depth.<\/figcaption><\/figure>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"606\" src=\"https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/6.-end-copy.jpg\" alt=\"Action is the antidote: I scumble a bit of mid-value purple over the middle upper greens to push them back a bit. I realize it's all got a bit fussy and that it's time to walk away. I leave it until the following day. \" class=\"wp-image-12000\" srcset=\"https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/6.-end-copy.jpg 900w, https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/6.-end-copy-300x202.jpg 300w, https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/6.-end-copy-768x517.jpg 768w, https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/6.-end-copy-640x431.jpg 640w, https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/6.-end-copy-624x420.jpg 624w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption class=\"wp-element-caption\">I scumble a bit of mid-value purple over the middle-upper greens to push them back a bit. I realize it&#8217;s all got a bit fussy and that I wasn&#8217;t working with care. It was time to walk away. I left it alone until the following day. <\/figcaption><\/figure>\n\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"694\" src=\"https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/7.-copy-1024x694.jpg\" alt=\"Coming back to the pastel the next day, I realized I'd lost my main focus, the reason I'd chosen to do this particular composition, namely the small patches of light coming through the trees onto the driveway in the distance. So I rectified that!\" class=\"wp-image-12018\" srcset=\"https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/7.-copy-1024x694.jpg 1024w, https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/7.-copy-300x203.jpg 300w, https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/7.-copy-768x520.jpg 768w, https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/7.-copy-640x434.jpg 640w, https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/7.-copy-624x423.jpg 624w, https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/7.-copy.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Coming back to the pastel the next day, I realized I&#8217;d lost my main focus, the reason I&#8217;d chosen to do this particular composition, namely the small patches of light coming through the trees onto the driveway in the distance. So I rectified that! I also wanted to create the feeling of being closed in by the trees above my head.<\/figcaption><\/figure>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/8.-Final-piece-copy-1024x684.jpg\" alt=\"Action is the antidote: A wee break and when I came back, I could see that the light patches with darker purples surrounding them gave a feeling of sunlight coming through even though the light was showing cool. As it was this coolness of an overcast day that was the main attraction, something that made the distant light patches stand out, I wanted to make sure we could feel it wasn't a sunny day but rather, a bright overcast one. And I could fuss this to death so time to call it quits!! Gail Sibley, The Light in the Distance, Unison Colour pastels on UART 320 grade paper, 6 x 9 in. \" class=\"wp-image-12019\" srcset=\"https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/8.-Final-piece-copy-1024x684.jpg 1024w, https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/8.-Final-piece-copy-300x201.jpg 300w, https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/8.-Final-piece-copy-768x513.jpg 768w, https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/8.-Final-piece-copy-640x428.jpg 640w, https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/8.-Final-piece-copy-624x417.jpg 624w, https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/8.-Final-piece-copy.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">A wee break and when I came back, I could see that the light patches with darker purples surrounding them gave a feeling of sunlight coming through. But I wanted to make sure we could feel it wasn&#8217;t a sunny day but rather, a bright overcast one so I adjusted for that. Soon though, I realized I could fuss this to death so it was time to call it quits!! Gail Sibley, &#8220;The Light in the Distance,&#8221; Unison Colour pastels on UART 320 grade paper, 6 x 9 in. <\/figcaption><\/figure>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"828\" src=\"https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/Unison-Colour-pastels-used-copy-1-1024x828.jpg\" alt=\"Unison Colour pastels used in the piece\" class=\"wp-image-12025\" style=\"width:316px;height:255px\" srcset=\"https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/Unison-Colour-pastels-used-copy-1-1024x828.jpg 1024w, https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/Unison-Colour-pastels-used-copy-1-300x243.jpg 300w, https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/Unison-Colour-pastels-used-copy-1-768x621.jpg 768w, https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/Unison-Colour-pastels-used-copy-1-640x517.jpg 640w, https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/Unison-Colour-pastels-used-copy-1-624x504.jpg 624w, https:\/\/www.howtopastel.com\/wp-content\/uploads\/2020\/05\/Unison-Colour-pastels-used-copy-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Unison Colour pastels used in the piece<\/figcaption><\/figure>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>And, there you have it! <\/p>\n\n\n\n<p>If you&#8217;ve been avoiding the studio or just feeling listless and uninterested in doing much, then I promise, taking action is the antidote. Really. You <em>will<\/em> feel better just for having done something, and in the doing itself. This applies not only to art but to life in general.<\/p>\n\n\n\n<p>Sooo, do tell me if this action-is-the-antidote idea makes sense to you. Is this something you know, understand, and DO already? Or are you unfamiliar with this concept? <\/p>\n\n\n\n<p>And how are <em>you<\/em> feeling these days, two months into the global pandemic? How is COVID-19 affecting YOU? I&#8217;d love to know so please do leave a comment.<\/p>\n\n\n\n<p>Until next time,<\/p>\n\n\n\n<p>~ Gail<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>PS. Need a bit more taking action encouragement? Check out <a rel=\"noreferrer noopener\" aria-label=\"this blog (opens in a new tab)\" href=\"https:\/\/www.howtopastel.com\/2017\/02\/sol-lewitt-eva-hesse\/\" target=\"_blank\">this blog<\/a>!<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>I don\u2019t know about you but for the past few days, weeks even, I\u2019ve been feeling a bit listless, a bit blah, a bit draggy. Sure I have work to keep me occupied, for instance, the work I need to do preparing classes, critiques, and demos for my IGNITE! membership, and the work I&#8217;ve been [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":12019,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[109,6],"tags":[26,96,69,151],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Action Is The Antidote To What Ails You! - How to Pastel<\/title>\n<meta name=\"description\" content=\"When you&#039;re feeling mopey, action is the antidote! Gail Sibley shares her experience of art-making (or not!) while in lockdown in the COVID-19 pandemic.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.howtopastel.com\/2020\/05\/action-is-the-antidote\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Action Is The Antidote To What Ails You! - How to Pastel\" \/>\n<meta property=\"og:description\" content=\"When you&#039;re feeling mopey, action is the antidote! 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